Live A Stress Free Life
What is Stress?
Stress is termed as the ability to adequately respond to mental, emotional and/or physical demands. Regardless of whether you are in a situation where there is actually a threat or whether the threat is imagined.
The body or physical response to a real or imagined stressful situation is the same. Your nervous system releases a flood of hormones including adrenaline and cortisol which are the ‘fight or flight’ response and ready’s the body for action. When used appropriately they keep a person focused, happy, energetic and alert.
Did you know there are only two emotions in the world?
Love and Fear
When you look at all the emotions a person can experience they all boil down to just two basic, even, primordial feelings. Love and Fear.
Lets look at this in depth
Anger: Anger is actually a secondary response. Think back to a time when you felt really angry. What was the precursor? What were you feeling first? Were you afraid that someone was going to take something from you. Or did you feel disrespected, trapped, offended, forced to do something you didn’t want to do? We tend to lump these feelings under the banner of ‘Anger’.
Anger is both a constructive and a destructive emotion. When used constructively and in context anger is a positive emotion such as when.